Specialized web in training Basketball
In the 1-on-1 – Zigzag Arrival Drill, the attacker navigates a zigzag path before engaging in live 1-on-1. This drill sharpens body control, angle changes, and attacking after movement, ideal for simulating mid-transition offensive actions.
In the 1-on-1 – With Defender on Your Heels Drill, the attacker starts slightly ahead while the defender chases closely from behind. This 1-on-1 drill simulates game-like transition pressure, improving the attacker’s ability to absorb contact, accelerate, and finish with composure.
The Exercise 1×1 – the Shadow of The Pivot, achievable with passive defender and 1×1, is designed to work the foundations of the stops, the pivot foot and outputs.
In this unpredictable Drill – Discontinuous Numbers Advantage, the offensive and defensive numbers vary on each play (2-on-1, 3-on-2, 4-on-3), but not in fixed sequences.
The Discontinuous Numbers Advantage Drill forces players to constantly adjust, improving spacing, communication, and real-time decision-making.
In this fast-paced drill, 1-on-1 – On-the-Fly Drill, the offensive player arrives in motion, simulating a real transition scenario.
The 1-on-1 On-the-Fly Drill helps develop reaction time, body control, and decision-making as players initiate contact or attack just after arriving into position.
In the Shooting Drill/Game – Sudden Death, players compete in a win-or-go-home shooting challenge. One miss can end it all. “Sudden Death” builds mental toughness, shot confidence, and emotional control, ideal to simulate end-game free throws or clutch shots.
The Duck on the rock is a children’s game canadian that inspired James Naismith to create the initial game of Basketball (which would regulate with The original 13 Basketball).
This progressive drill, Hybrid Drill 1-on-0 to 1-on-1 – Mirror, begins with an unopposed (1×0) move and transitions into a live 1×1. The “mirror” concept forces players to adapt instantly from execution to competition, developing situational awareness and off-the-dribble attack.
In this unconventional drill, called the Reversed Sumo Drill/Game, players start back-to-back and must gain inside position before a rebound or entry pass. It trains body control, contact balance, and defensive footwork in tight spaces.
A hybrid between structured drill and free game play, this Rebounding Game/Drill rotates players through multiple roles, simulating game-like board battles. It enhances timing, positioning, and team rebounding culture.