1-on-1 – Low Post Finishing Drill
The Exercise 1×1 – Ending up in the Low Post is another way of working completions against aid defensive low post.
Drills first on one half court and then on the other half court
5-Team Continuous Play Drill
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.