1-on-1 – Face-to-Face Rebounding Drill
The 1-on-1 – Face-to-Face Rebounding Drill variation forces players to start square and close, facing each other. It isolates the rebound …
Drills first on one half court and then on the other half court
1-on-1 – Elbow-to-Elbow Rebounding Drill
In this physical 1×1 rebounding drill, players start shoulder to shoulder and fight for inside position. Elbow-to-Elbow Rebounding trains body leverage, anticipation, and aggressiveness under the rim.
2-on-2 – Crossed Rebounding Drill
A smaller-scale version of the 3×3 drill, the 2-on-2 Crossed Rebounding drill focuses on tighter spacing and quicker reads. It’s ideal for teaching boxing out and rotational defense in youth or short-court settings.
3-on-3 – Crossed Rebounding Drill
Exercise 3×3 that works the Rebound, on the reboteadores from the positions of rebound of the aisle of free throws. Both pairs alternate positions so that both have equal opportunities in the exercise.
3-on-3 – Random Rebounding Drill
Exercise 3×3 that works the Rebound, on the basis of defensive rotation and continuous passes of investment in excess of the extension of free kick for the attackers. Exercise half court expandable to court as a whole.
3-on-3 – Role-Based Rebounding Drill
In the 3-on-3 – Role-Based Rebounding Drill, players rotate roles (offense, defense, rebounder) with each possession. Each team must …
1-on-1 – From the Elbow
Exercise ideal to work with several foundations together. In addition, you get a continuity in the actions.
Immediate Rebound Drill
The Immediate Rebound Drill is a high-intensity rebounding exercise focused on anticipation, timing, and explosiveness. Players …
1-on-1 – Double or Nothing
Exercise 1×1 – Double or nothing: The Exercise 1×1 – Double or nothing is intended to settle the two-fold effort: the first in defense and second in the attack. Before you think of just dial, the first thing is to think not fit points. The dynamic is simple, first advocates for the right to attack. In case you get to defend with success, you will have the possibility to mark. In case you do not successfully defend there will be no possibility of being able to attack.
1-on-1 – Finishing Against Help Defense Drill
The 1-on-1 – Finishing Against Help Defense Drill simulates real-game situations where the offensive player must beat their primary …