Basketball Tennis
The Game of Basketball-Tennis is an adaptation from tennis to basketball. The game is a proposal of Alex Sarama of BBallimmersion. Looking for work ability to pass through the location of available spaces for the lines pass.
Dribbling Drills
Relays – Parade Style
Exercise/game of relays designed to work speed boat, stops, kick to middle/long distance and pass baseball. They are grouped players in rows (around 2-3 players per row) and the team wins before you reach a certain score (or number of baskets).
1-on-0 – Gear Shift Drill
The Exercise 1×0 – Gearbox is ideal for working a change of pace, boat removal, outputs, changes of hand and the “stop & go”. In addition, they are also working with the footwork and the changes of hand.
3-on-2 + 2 – From Advantage to Disadvantage Drill
The Exercise 3×2+2 – From Advantage to Disadvantage is ideal for practicing Inequality numerically. At the start of the exercise, the attackers have an advantage …
3-on-2 + 1 Drill from Center Circle
The Exercise 3×2+1 from center circle is ideal for practicing Inequality numerical temporary.
Continuous 1-on-1 Drill
The Exercise 1×1 continuous is ideal for work boat and defense of Player with the Ball (JCB). In case you have more than 3 players, you can…
1-on-1 – Sprint Start from Half Court
Exercise 1×1 ideal to integrate Physical Preparation in court with a series of speed and on top with a ball in the middle.
1-on-1 – Longitudinal Drill
Exercise 1×1 looking for practice outputs of counter-attack. Decision making low that allows the exercise fluent. Great way to integrate physical preparation in court.
1-on-1 – Basic Quadrant Drill
Exercise 1×1 ideal to make at the start of the main part of the session.
1-on-1 Drill – With a Passer
Exercise 1×1 ideal for the rebound. Both the defender (at the time of associating the plotting of the shot with the closure of bounce), as well as to promote the attacker to upload your looking for your own rebound.