Defensive transition Drills

1-on-1 – Double or Nothing

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ejercicio, ejercicios, baloncesto

Exercise 1×1 – Double or nothing: The Exercise 1×1 – Double or nothing is intended to settle the two-fold effort: the first in defense and second in the attack. Before you think of just dial, the first thing is to think not fit points. The dynamic is simple, first advocates for the right to attack. In case you get to defend with success, you will have the possibility to mark. In case you do not successfully defend there will be no possibility of being able to attack.

Multi-Drill – Killer Trio Series

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ejercicio, ejercicios, baloncesto, trío, calavera, 2x1, 1x2, ejercicio baloncesto, ejercicios baloncesto

The Multi-Exercise – Trio Skull is a compendium of exercises of 1×2 and 2×1 changing from one exercise to another with simple guidelines

3-on-2 + 2 – From Advantage to Disadvantage Drill

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ejercicio, ejercicios, baloncesto, basket, mini, mini-basket. minibasket, ventaja, desventaja, numérica, 3x2. 3c2. 3x2+2, 3c2+2

The Exercise 3×2+2 – From Advantage to Disadvantage is ideal for practicing Inequality numerically. At the start of the exercise, the attackers have an advantage …

Extreme Defensive Balance – 3-Team Drill

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balance, extremo, ejercicio, ejercicios, baloncesto, 1x1, 1c1

Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.