Multi-Drill – Killer Trio Series
The Multi-Exercise – Trio Skull is a compendium of exercises of 1×2 and 2×1 changing from one exercise to another with simple guidelines
Ball-Player defense
1-on-1 – Reassigned Matchups Drill
EEl Exercise 1×1 Shuttle is ideal for work outputs of the reverse side of which simulates the arrival of an aid defensive and have to finish.
2-on-1 + 1 – Temporary Advantage with Recovery
Exercise simple and intuitive, which recreates very well a situation 2×1 of contrataque with a second defender coming.
3-on-1 Fast Break Drill
Exercise counter-attack in which there is a clear numerical superiority. Great for warming up in the beginning of session. The idea is to make fast reads of advantages and lines pass clearly differentiated.
3-on-1 + 4-on-3 Full-Court Transition Drill
Exercise ideal to work with inequalities, numerical, in favor of the attack. The exercise is attractive since it works inequalities playing with the variation of players involved, playing first a 3×1 and then a 4×3.
Temporary Advantage Drill – 2-on-1 + 1
This exercise is a variation renewed in the classic “counter-attack of 11”, so-called counter-attack because that is not. How many times we will have two defenders waiting in your media pitch? In addition, it tends to the relaxation of the waiting, in addition to having plenty of players waiting. This exercise is itself a counterattack realistic in that you do have continuity, and not moving from row to row by mere rotation. We want to train real-life situations of the game. With a few turns of the screw, we can improve the classic exercises, reducing waiting times and making them more realistic. Exercise top imperative to work with numerical superiority offensive.
1-on-1 – Best Defender Challenge
Exercise focused on the defense of player with the ball and decision making in completions. Many times we tend to not reward the defense. In this exercise, reward the defender scoring rebounds and steals. Now yes you will like the defender!
3-on-3 Help Defense Drill
Exercise counter-attack in which there is a clear numerical superiority. Great for warming up in the beginning of session. The idea is to make fast reads of advantages and lines pass clearly differentiated.
3-on-3 Drill – Cut, Drive & Kick
There are three attacking players: two in each of the eaves (1 and 2), and a third pole medium-low (3).
Continuous 5-on-5 Drill
Exercise is thought to play an equal numerical constant on the court as a whole. The advantage is that the coach can correct while playing a 4×4 in the half court. In this proposal, you can perform the exercise, counting from 10 players to 16 players.