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The 11-Man Fast-Break Drill, commonly known simply as “11,” is a popular warm-up and transition exercise featuring continuous 3-on-2 sequences. Although often mislabeled as a fast break, the presence of two defenders waiting distorts realism—it never truly becomes a live fast break. This drill helps players practice offensive numerical advantage and quick decision-making during transition.
Original exercise of Sherry Coale proposed by Jaycob Ammerman (@jammer2233). Ideal for integrating physical preparation in court, and become accustomed to the work of defending the Player With the Ball (JCB).
EEl Exercise 1×1 Shuttle is ideal for work outputs of the reverse side of which simulates the arrival of an aid defensive and have to finish.
Exercise 1×1 – Double or nothing: The Exercise 1×1 – Double or nothing is intended to settle the two-fold effort: the first in defense and second in the attack. Before you think of just dial, the first thing is to think not fit points. The dynamic is simple, first advocates for the right to attack. In case you get to defend with success, you will have the possibility to mark. In case you do not successfully defend there will be no possibility of being able to attack.
The Exercise 2×1 continuous in the half court is another way to work the inequality numerically in favour of the attack. Unlike the Exercise 2×1 classic at mid-court, in this proposal, the exercise also includes a pass back and more dynamism to the new defender will simulate a balance defensive.
The 1-on-1 – Finishing Against Help Defense Drill simulates real-game situations where the offensive player must beat their primary …
The Exercise 1×1 – Ending up in the Low Post is another way of working completions against aid defensive low post.
Exercise of Alberto Wheel designed to play 3×3, simulating the situation of counter-attack (or transition) in which one player from each team “is coming”.
Exercise dynamic, ideal to start in the work of the occupation of spaces and movement of the game without the ball (JSB).
Exercise ideal for the introduction to the Defense of the Player Without the Ball (JSB). The concept is simple: you must avoid the JSB be able to progress comfortably by the court, to be the advocate for the longest possible time between the attacker and the bottom line. After assimilating the concept, we will be able to move to the next stage of the progression, the Defense of Player With the Ball (JCB).