1-on-Many – Gauntlet Drill
One offensive player must survive a sequence of defenders in a gauntlet-style challenge. The 1-on-Many Gauntlet Drill builds resilience, composure under pressure, and finishing ability in physically demanding conditions.
Ball-Player defense
1-on-1 – Zigzag Arrival Drill
In the 1-on-1 – Zigzag Arrival Drill, the attacker navigates a zigzag path before engaging in live 1-on-1. This drill sharpens body control, angle changes, and attacking after movement, ideal for simulating mid-transition offensive actions.
2-on-1 – Classic Half-Court Drill
This traditional 2-on-1 – Classic Half-Court Drill teaches offensive players how to read the lone defender in a half-court setup. It sharpens spacing, passing angles, and finishing under pressure, while developing defensive anticipation.
1-on-1 – With Defender on Your Heels
In the 1-on-1 – With Defender on Your Heels Drill, the attacker starts slightly ahead while the defender chases closely from behind. This 1-on-1 drill simulates game-like transition pressure, improving the attacker’s ability to absorb contact, accelerate, and finish with composure.
1-on-1 – Shadowing the pivot
The Exercise 1×1 – the Shadow of The Pivot, achievable with passive defender and 1×1, is designed to work the foundations of the stops, the pivot foot and outputs.
3-on-1 – 5-Second Drill
In the 3-on-1 – 5-Second Drill, three attackers must score against one defender in under five seconds, simulating urgency in transition. The 3-on-1 5-Second Drill promotes quick ball movement, spacing, and assertive finishing while testing defenders’ anticipation and reaction.
Drill – Discontinuous Numbers Advantage
In this unpredictable Drill – Discontinuous Numbers Advantage, the offensive and defensive numbers vary on each play (2-on-1, 3-on-2, 4-on-3), but not in fixed sequences.
The Discontinuous Numbers Advantage Drill forces players to constantly adjust, improving spacing, communication, and real-time decision-making.
Defensive Balance Drill – Bib Snatcher
The Defensive Balance Drill – Bib Snatcher is a fun but effective drill where defenders must recover quickly and protect transition, while attackers try to pull off their bibs. It develops speed in defensive recovery, peripheral awareness, and competitive spirit.
1-on-1 Arrow Drill
The 1-on-1 Arrow Drill is a progressive form of 1-on-1 in an arrow‑shaped setup. Players attack from a fixed spot, read the defender, and finish, then rotate. This helps refine isolation attack, footwork, and decision-making under structured rhythm.
Real 11-Man Fast-Break Drill
The Real 11-Man Fast-Break Drill is a refined version of the classic 11 man Fast Break Drill, designed to mirror realistic game transitions. Instead of defenders waiting inactive, this version has players rotating in a continuous, live sequence—3 attack, 2 defend, and 3 new attackers enter from the backcourt immediately. This promotes true fast-break feel, reduces waiting time, and enhances numbers advantage, decision-making, and defensive balance.