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Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
Exercise counter-attack in which there is a clear numerical superiority. Great for warming up in the beginning of session. The idea is to make fast reads of advantages and lines pass clearly differentiated.
There are three attacking players: two in each of the eaves (1 and 2), and a third pole medium-low (3).
Exercise-classic 3×3 in that it exploits the court as a whole. It is usually performed with 9 players (3 threes). We took advantage of this exercise is used by all trainers to submit a proposal in which you can perform with, from 7 to 13 players. Ideal to play 3×3 in a continuous way.
Exercise is thought to play an equal numerical constant on the court as a whole. The advantage is that the coach can correct while playing a 4×4 in the half court. In this proposal, you can perform the exercise, counting from 10 players to 16 players.
Exercise is thought to play an equal numerical constant on the court as a whole. The advantage is that the coach can correct while playing a 4×4 in the half court. In this proposal, you can perform the exercise, counting from 10 players to 16 players.
In this article we bring you the Progression analytics Locks Corner at a 45 ° angle composed of several exercises to work the Lock …
Exercise of equality digital is looking to reward the successful actions, both in defense and attack. The score takes is personal to you, in no time takes the score of the teams. The competition is between all the players, even at the domestic level of the same team.