Specialized web in training Basketball
In the 3-on-1 – 5-Second Drill, three attackers must score against one defender in under five seconds, simulating urgency in transition. The 3-on-1 5-Second Drill promotes quick ball movement, spacing, and assertive finishing while testing defenders’ anticipation and reaction.
Exercise dynamic, ideal to start in the work of the occupation of spaces and movement of the game without the ball (JSB).
Exercise counter-attack in which there is a clear numerical superiority. Great for warming up in the beginning of session. The idea is to make fast reads of advantages and lines pass clearly differentiated.
Exercise ideal to work with inequalities, numerical, in favor of the attack. The exercise is attractive since it works inequalities playing with the variation of players involved, playing first a 3×1 and then a 4×3.