Immediate Rebound Drill
The Immediate Rebound Drill is a high-intensity rebounding exercise focused on anticipation, timing, and explosiveness. Players …
2-on-2 Drills
Shooting Game – Trolls vs Trolls
The Trolls vs Trolls Shooting Game is a fun, competitive shooting drill where two teams face off in a point-based duel. Players rotate quickly through shooting spots or challenges, aiming to outperform their opponents in a fast-paced, energetic setting. The name adds a playful tone, but the drill builds accuracy, focus under pressure, and team spirit—perfect for breaking the routine and adding excitement to shooting practice.
Basketball Tennis
The Game of Basketball-Tennis is an adaptation from tennis to basketball. The game is a proposal of Alex Sarama of BBallimmersion. Looking for work ability to pass through the location of available spaces for the lines pass.
5-Team Continuous Play Drill
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
Extreme Defensive Balance – 3-Team Drill
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
Extreme Defensive Balance Drill
Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.
Continuous 2-on-2 Drill
Exercise classic 2×2 in which leverages the court as a whole. It is usually performed with 6 players (3 couples). We took advantage of this exercise is used by all trainers to submit a proposal in that it can be performed with 5, 7 or 8 players. Ideal for playing 2×2 continuously.
2-on-2 Sendino Drill
This exercise is ideal to work with 2×2 all over the pitch, working organization, defensive and offensive of the streets in counter-attack situations and transitions.
Corner-to-Wing Off-Ball Screening Drill
In this article we bring you a progression composed of several exercises to work the Block Indirect that offers the player a corner (after having passed the ball to the Low Post) up to 45 ° in a strong side:
Analytical Progression – Corner to 45° Off-Ball Screens
In this article we bring you the Progression analytics Locks Corner at a 45 ° angle composed of several exercises to work the Lock …