Bipolar Warm-Up Drill
The Bipolar Warm-Up Drill alternates between no-opposition (2-on-0) and live 1-on-1 action, offering both technical activation and …
2-on-0 Drills
Off-Ball Screen Drill – For the Cutter
The Off-Ball Screen Drill – For the Cutter is designed to improve timing, reading, and execution when using indirect screens. Players …
45° to 45° Off-Ball Screen Drill
Exercise is ideal for Blocking Downstream of 45º to 45º on a continuous basis. The continuation of the Indirect picks is with opening (Pick & Pop).
Hybrid Drill (2-on-0 to 1-on-1) – Rebound and Challenge
This exercise 2×0 can be used both as warming as the transition between one exercise and another.
Full-Court Layup Drill
Wheel of inputs and/or shot to pitch a whole. It is the same that is done in the half court with the difference that it works better commuting and have more continuity than the original wheel classic entries with a pass. Ideal for integrating physical preparation in court.
Ball Screen Rotation Drill
Simple wheel of 2×0 of Locks Direct designed to work and take care of the details of the work of this foundation collective.
23 Drills to Work on the Hand-Off Pass
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.
Maintain team shape
This exercise is as useful as it is simple. Players must move at the same time, synchronously, and be aware of the player with the ball, with the ultimate objective of maintaining a geometric shape that has been designated by the coach. It is a practical way of working the occupation of spaces (“spacing”).
4-Corner Ball Screen Drill
Wheel designed to practice the foundation of the Locking Direct. Simple, with the rows needed and rotations simple.
Corner-to-Wing Off-Ball Screening Drill
In this article we bring you a progression composed of several exercises to work the Block Indirect that offers the player a corner (after having passed the ball to the Low Post) up to 45 ° in a strong side: