1-on-0 – Gear Shift Drill

ejercicio, ejercicios, baloncesto, caja, cambios, 1x0, 1c0

The Exercise 1×0 – Gearbox is ideal for working a change of pace, boat removal, outputs, changes of hand and the “stop & go”. In addition, they are also working with the footwork and the changes of hand.

1-on-Few Drill – Death Row

ejercicio, ejercicios, baloncesto 1x1, 1xvVrios, 1c1, 1cVarios, pasillo, muerte

Exercise 1×1 to become accustomed to the physical contact and the making of decisions in completions. The players will go well for the permissiveness of physical contact is illegal. The attackers used to protect the ball to the couple that is fixed in the position of the arms and legs of the defenders.