Specialized web in training Basketball
Seventh session of Basketball at home (penultimate session of the collection). In this article we transcribe the exercises proposed by Juan Fermín Jiménez, coach tecnificador of the Municipal School Basketball Moraleja de Enmedio, which are designed to perform at home. On this occasion, as a result of the quarantine bound by the COVID-19 and also equally valid for holiday periods.
Eighth session of Basketball at home (we came to ecuador in the collection). In this article we transcribe the exercises proposed by Juan Fermín Jiménez, coach tecnificador of the Municipal School Basketball Moraleja de Enmedio, which are designed to perform at home. On this occasion, as a result of the quarantine bound by the COVID-19 and also equally valid for holiday periods.
Exercise/game of relays designed to work speed boat, stops, kick to middle/long distance and pass baseball. They are grouped players in rows (around 2-3 players per row) and the team wins before you reach a certain score (or number of baskets).
The Exercise 1×0 – Gearbox is ideal for working a change of pace, boat removal, outputs, changes of hand and the “stop & go”. In addition, they are also working with the footwork and the changes of hand.
Exercise evolved from the original 5 shots in 24 seconds. Here the idea is to be able to perform the 5 shots at once that is achieved by having the reboteadores more active.
Exercise ideal for heat. since that involves all the players in motion. Requires the execution of the 3 fundamentals offensive with the ball. It also allows you to work shifts (starts and stops).
Wheel atypical shot. With this layout you get to make more throws to the basket but the success because it does not have to increase.
The Wheel shot with half-moon is very handy to work with stops in 2 times on rotation (also included stops in 3 times,…
Exercise evolved from the arrow shot original and arrow shooting with bounce. The idea is to reduce the number of people that make up the middle row, increase time commitment engine and mobilize the classic pass in the band. Ideal for warming party.
Exercise is ideal for receptions in a career, passes, and shots with stops. Ideal for warming up in the start of a training session.