1-on-0 drills

In this article we transcribe the exercises proposed by Juan Fermín Jiménez, coach tecnificador of the Municipal School Basketball Moraleja de Enmedio, which are designed to perform at home. On this occasion, as a result of the quarantine bound by the COVID-19 and also equally valid for holiday periods.

Session #2 features early-stage at-home exercises designed to improve coordination, body control, and technical engagement with minimal space and equipment. It’s ideal for keeping young players active and tuned-in during periods away from formal practices.

Session #3 continues the home training series with a mix of balance-focused exercises and proprioceptive work. With few or no dribbles, it emphasizes daily coordination and motor control, offering a manageable yet impactful routine for young athletes training at home.

Session #4 provides a mix of proprioceptive and coordination drills, with minimal dribbling to accommodate small spaces…

Session #5 continues the at‑home workout progression by incorporating simple ball and footwork exercises to maintain coordination, …

Session #6 in the EMB Moraleja de Enmedio home training series offers a collection of coordination and balance drills designed to be …