Specialized web in training Basketball
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Exercise 3×3 that works the Rebound, on the basis of defensive rotation and continuous passes of investment in excess of the extension of free kick for the attackers. Exercise half court expandable to court as a whole.
In the 3-on-3 – Role-Based Rebounding Drill, players rotate roles (offense, defense, rebounder) with each possession. Each team must …
Players sprint back and forth while dribbling and executing hand-to-hand crossovers at each turn. This trains ball-handling, coordination …
This collection offers contact-free, space-conscious basketball games modified for COVID‑19 safety. Drills minimize physical contact while maintaining engagement, skill work, and coordination, allowing safe basketball practice under current health guidelines.
This 1-on-0 – 5 Shots in 24 Seconds Drill (v2.0) challenges players to make 5 bodies-up shots within 24 seconds, simulating fast …
In the Quadrant Close-Out Drill, players take turns defending an attacker who starts in a quadrant before shooting or driving. Defenders must close out, contain, and recover posture. It develops individual defensive technique, close‑out discipline, and offensive timing.
The 1-on-1 Slalom Drill has players zigzag between cones in a slalom pattern before engaging in live 1-on-1. This trains ball control, …
The George Mikan Drill focuses on midrange finishing and touch using both hands, inspired by basketball legend George Mikan…
The 1-on-1 Arrow Drill is a progressive form of 1-on-1 in an arrow‑shaped setup. Players attack from a fixed spot, read the defender, and finish, then rotate. This helps refine isolation attack, footwork, and decision-making under structured rhythm.
The 2-on-2 – Lateral Four-Corners Drill is a variant of the well-known ‘2-on-2 – Front Four-Corners Drill’. The 2-on-2 Lateral Four-Corners …