1-on-1 – On-the-Fly Drill

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In this fast-paced drill, 1-on-1 – On-the-Fly Drill, the offensive player arrives in motion, simulating a real transition scenario.
The 1-on-1 On-the-Fly Drill helps develop reaction time, body control, and decision-making as players initiate contact or attack just after arriving into position.

Defensive Balance Drill – Bib Snatcher

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The Defensive Balance Drill – Bib Snatcher is a fun but effective drill where defenders must recover quickly and protect transition, while attackers try to pull off their bibs. It develops speed in defensive recovery, peripheral awareness, and competitive spirit.

Shooting Drill/Game – Sudden Death

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In the Shooting Drill/Game – Sudden Death, players compete in a win-or-go-home shooting challenge. One miss can end it all. “Sudden Death” builds mental toughness, shot confidence, and emotional control, ideal to simulate end-game free throws or clutch shots.