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Temporary Advantage Drill – 2-on-1 + 1

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temporary, advantage, drill, 2-on-1, basket, basketball

This exercise is a variation renewed in the classic “counter-attack of 11”, so-called counter-attack because that is not. How many times we will have two defenders waiting in your media pitch? In addition, it tends to the relaxation of the waiting, in addition to having plenty of players waiting. This exercise is itself a counterattack realistic in that you do have continuity, and not moving from row to row by mere rotation. We want to train real-life situations of the game. With a few turns of the screw, we can improve the classic exercises, reducing waiting times and making them more realistic. Exercise top imperative to work with numerical superiority offensive.

Extreme Defensive Balance – 3-Team Drill

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balance, extremo, ejercicio, ejercicios, baloncesto, 1x1, 1c1

Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.

Extreme Defensive Balance Drill

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balance, extremo, defensivo, ejercicio, ejercicios, baloncesto, 1x1, 1c1

Exercise top for work equalizing numerical. Ideal job that allows you to work on various degrees of opposition (1×1, 2×2, 3×3, 4×4, 5×5). The goal is to get the maximum time commitment engine and make the most of the space.

Full-Court Layup Drill

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rueda, entradas, cancha, entrada, baloncesto, ejercicio, ejercicios, 1x0

Wheel of inputs and/or shot to pitch a whole. It is the same that is done in the half court with the difference that it works better commuting and have more continuity than the original wheel classic entries with a pass. Ideal for integrating physical preparation in court.