Hybrid Drill (2-on-0 to 1-on-1) – Rebound and Challenge
This exercise 2×0 can be used both as warming as the transition between one exercise and another.
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2-on-1 + 1 – Temporary Advantage with Recovery
Exercise simple and intuitive, which recreates very well a situation 2×1 of contrataque with a second defender coming.
Full-Court Warm-Up Drill
Exercise ideal for heat. since that involves all the players in motion. Requires the execution of the 3 fundamentals offensive with the ball. It also allows you to work shifts (starts and stops).
1-on-1 – Longitudinal Drill
Exercise 1×1 looking for practice outputs of counter-attack. Decision making low that allows the exercise fluent. Great way to integrate physical preparation in court.
3-on-1 Fast Break Drill
Exercise counter-attack in which there is a clear numerical superiority. Great for warming up in the beginning of session. The idea is to make fast reads of advantages and lines pass clearly differentiated.
1-on-1 – Basic Quadrant Drill
Exercise 1×1 ideal to make at the start of the main part of the session.
3-on-1 + 4-on-3 Full-Court Transition Drill
Exercise ideal to work with inequalities, numerical, in favor of the attack. The exercise is attractive since it works inequalities playing with the variation of players involved, playing first a 3×1 and then a 4×3.
Waterfall Shooting Drill
Wheel atypical shot. With this layout you get to make more throws to the basket but the success because it does not have to increase.
Half-Moon Shooting Drill
The Wheel shot with half-moon is very handy to work with stops in 2 times on rotation (also included stops in 3 times,…
Shooting Line Drill with Rebound and Outlet Pass
Exercise evolved from the arrow shot original and arrow shooting with bounce. The idea is to reduce the number of people that make up the middle row, increase time commitment engine and mobilize the classic pass in the band. Ideal for warming party.