Home Self-Training Session #8

ejercicio, ejercicios, baloncesto, auto, entrenamiento, autoentrenamiento, auto-entrenamiento

Seventh session of Basketball at home (penultimate session of the collection). In this article we transcribe the exercises proposed by Juan Fermín Jiménez, coach tecnificador of the Municipal School Basketball Moraleja de Enmedio, which are designed to perform at home. On this occasion, as a result of the quarantine bound by the COVID-19 and also equally valid for holiday periods.

Home Self-Training Session #8

ejercicio, ejercicios, baloncesto, auto, entrenamiento, autoentrenamiento, auto-entrenamiento

Eighth session of Basketball at home (we came to ecuador in the collection). In this article we transcribe the exercises proposed by Juan Fermín Jiménez, coach tecnificador of the Municipal School Basketball Moraleja de Enmedio, which are designed to perform at home. On this occasion, as a result of the quarantine bound by the COVID-19 and also equally valid for holiday periods.

Immediate Rebound Drill

rebound, imminent, drill, game, 1-on-1, basket, basketball

The Immediate Rebound Drill is a high-intensity rebounding exercise focused on anticipation, timing, and explosiveness. Players …

Ball-Squash Game

juego, juegos, baloncesto

The Ball-Squash Game is a fun and intense warm-up where players must protect their own ball while trying to stomp or knock down others’. Played in a defined space, this game builds agility, awareness, and reaction speed, all while promoting coordination and competitiveness. It’s ideal for younger players or for bringing energy and laughter to the start of practice.