Home Self‑Training Session #6 (EMB Moraleja de Enmedio)
Session #6 in the EMB Moraleja de Enmedio home training series offers a collection of coordination and balance drills designed to be …
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FLEX Offensive System
The FLEX offense is a cyclical, spacing-driven system ideal for teaching principles of screening, cutting, and ball reversal. …
Basketball K.O. Game
The Basketball K.O. Game is a fast-paced free-throw elimination challenge played in a 2-ball line at the foul line. Players shoot in …
Basketball 21 Game
The Basketball 21 Game is a competitive scoring and rebounding drill where players aim to be the first to reach 21 points. Shots from the …
HORSE Shooting Game
The HORSE Shooting Game is a worldwide favorite where players replicate creative shot combinations. If one misses, they earn a letter; …
10-Pass Relay Game
The 10-Pass Relay Game is a team-passing challenge where one team aims to complete ten consecutive passes without dribbling. Opponents apply defensive pressure to interrupt the sequence. This drill promotes passing fundamentals, communication, spacing, and visual awareness—an effective activity for youth categories
Bipolar Warm-Up Drill
The Bipolar Warm-Up Drill alternates between no-opposition (2-on-0) and live 1-on-1 action, offering both technical activation and …
Methodological Teaching of the FLEX Offense
At the time of when teaching the offensive system FLEX we will focus on first display the complete system and the players understand his cycle.
Exploding Ball Game
The Exploding Ball Game is a fun and dynamic progression from the classic Dizzy Tag game.In this version, the central “dizzy” player …
1-on-1 – Backboard Rebound Drill
The 1-on-1 Backboard Rebound Drill is designed to develop rebounding instincts and competitive mentality in one-on-one matchups.