Specialized web in training Basketball
In the 1-on-1 – With Defender on Your Heels Drill, the attacker starts slightly ahead while the defender chases closely from behind. This 1-on-1 drill simulates game-like transition pressure, improving the attacker’s ability to absorb contact, accelerate, and finish with composure.
The Exercise 1×1 – the Shadow of The Pivot, achievable with passive defender and 1×1, is designed to work the foundations of the stops, the pivot foot and outputs.
This progressive drill, Hybrid Drill 1-on-0 to 1-on-1 – Mirror, begins with an unopposed (1×0) move and transitions into a live 1×1. The “mirror” concept forces players to adapt instantly from execution to competition, developing situational awareness and off-the-dribble attack.
Players sprint back and forth while dribbling and executing hand-to-hand crossovers at each turn. This trains ball-handling, coordination …
The 1-on-1 Slalom Drill has players zigzag between cones in a slalom pattern before engaging in live 1-on-1. This trains ball control, …
The Exercise of Spacing “Point Five” of Ettore Messina, coach, assistant of the San Antonio Spurs, it serves to work the 3×0, 4×0, and 5×0.
The Ball-Stealer Game is a fun and fast-paced defensive activity where players try to steal the ball from each other within a limited …
The Ball-Squash Game is a fun and intense warm-up where players must protect their own ball while trying to stomp or knock down others’. Played in a defined space, this game builds agility, awareness, and reaction speed, all while promoting coordination and competitiveness. It’s ideal for younger players or for bringing energy and laughter to the start of practice.
Exercise ideal for heat. since that involves all the players in motion. Requires the execution of the 3 fundamentals offensive with the ball. It also allows you to work shifts (starts and stops).
Exercise 1×1 – Double or nothing: The Exercise 1×1 – Double or nothing is intended to settle the two-fold effort: the first in defense and second in the attack. Before you think of just dial, the first thing is to think not fit points. The dynamic is simple, first advocates for the right to attack. In case you get to defend with success, you will have the possibility to mark. In case you do not successfully defend there will be no possibility of being able to attack.