Section dedicated to the Physical Preparation in Basketball. Warm-up, plyometrics, exercises empowerment, quizzes and many more.
Power the performance of your basketball team with our guide to physical preparation. Discover workouts for endurance, agility and strength. From heating up conditioning custom, reaches a maximum potential on the pitch. Ideal for coaches beginners and experienced.
It makes all the difference in the game with our ultimate guide!
Physical preparation in Training
In the sport of competition, many of the interventions that are asked have to do with the level of activation or arousal. As is common that you have nerves, anxiety, pre-competitive, fear of failure… and that all this produczca an excessive activation difficult to channel and manage that sometimes plays against the player.
– Part I
– Part II
– Part III
Plyometrics
The pliometria is a concept that has been evolving. The term plyometric comes from the Greek: “Plyo” (increase) and “Metrique” ( length).
– Part I: That is, benefits, CEA (by Lift, Jump and Dunk)
– Part II: PROGRESSION -intensity, volume, frequency, recovery, specificity (by Lift, Jump and Dunk)
Physical preparation in Training
The Cooper Test, also known as the Test of Cooper or Cooper 12-Minute Run, it is a fitness assessment that has been widely used throughout the world to measure cardiovascular endurance and aerobic capacity of a person.
Training invisible
The training invisible is a fundamental concept in high performance sport, which has gained recognition in recent decades. This term refers to all those aspects which, although they are not directly connected with the physical training traditional, are essential to optimize athletic performance.
Physical preparation in Training
The Cooper Test, also known as the Test of Cooper or Cooper 12-Minute Run, it is a fitness assessment that has been widely used throughout the world to measure cardiovascular endurance and aerobic capacity of a person.
